Friday, January 7, 2011

Breakfast, the Most Important Meal of the Day!

Have you heard? Breakfast is the most important meal of the day? Well, of course you have. Folks have been saying that for years. Not only does a good breakfast, rich in key nutrients, provide you with energy to make it through the day, but it also helps you maintain a healthy weight and allows you to make good choices throughout your day!

Watch the video below for tips on how to eat a healthy breakfast. Breakfast can be the one small step you take to make healthy part of your every day choices!



Capital Imaging wants you to stay healthy this winter and remember, at Capital Imaging it's Your Body-Your Health-Your choice!

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